Friday CrossFit


Friday CrossFit

Centennial CrossFit – CrossFit

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CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Re-testing this in December, make sure you log and add notes on your weights or scaling!

When you are finished, proceed to Front Squats if you have time left in class.

Front Squat (5 x 2)

Build to a Heavy Set of 2.

20 Russian Twists after each set.