Friday CrossFit

1
Aug

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (1 x 1)

More PRs?

15:00 to get to a heavy 1 rep, or new max.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

20 GHD Sit Ups

20 Front Rack Lunge w/ 2 KBs (70s/53s)