Friday CrossFit

25
Jul

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5 x 3)

5 sets to build to 3RM.

Superset with 20 Russian Twists AHAP.

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 3:00

6 Jumping Squats

6 Front Rack Lunge (95/65)

AMRAP 3:00

6 American KB Swings (70/53)

6 Front Squats (95/65)
1:00 rest after each AMRAP. When logging your score, 12 additional reps counts as a round.