Friday CrossFit

18
Jul

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5 x Max)

Shoot for 70% of your max. 5 sets of max reps.

*20 Russian Twists after every set!

Bo: 7/9/11/9/9 @ 145

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

2-4-6-8… Devil’s Press (45s/30s)

10 Pull Ups

15 Wall Balls (20/14)
Devil’s Press goes up 2 each round. Other movements stay the same.

Bo: 5 + 5 Rx