Friday Burn


Friday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

Every 10:00 for 30:00:

400m Row

30 DB/KB Burpee Deadlifts (70/53)

400m Run

30 Toes-To-Bar
Pace so you can hang on. If you don’t think you can finish, cut the 30 reps to 20 reps.

Metcon (Weight)

Extra Credit:

3 Rounds:

1:00 DB Curls

1:00 DB Skull Crushers

1:00 Rest