Friday Burn

12
Sep

Friday Burn

Centennial CrossFit – BURN

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Metcon (Time)

35:00 of Work:

3 Rounds:

50 Russian KB Swings (53/35)

25 Box Jumps (24/20)

3 Rounds:

21 Wall balls (20/14)

21 Pull-Ups

400m SA Farmer Carry with one KB (70/53)

Bike (1 mile/.7 mile)

400m SA Farmer Carry with one KB (70/53)

1K Row