Friday Burn

5
Sep

Friday Burn

Centennial CrossFit – BURN

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Metcon (AMRAP – Rounds and Reps)

0:00-5:00

Run 1000m

5:00-10:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)

10:00-15:00

Row 1000m

15:00-20:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)

20:00-25:00

Bike 1 mile

25:00-30:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)
Score is just the AMRAP sections.