Friday Burn

29
Aug

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon (Time)

20:00 Cap

4 Rounds:

Run 400m

Row 400m

20 Front Rack Lunges (95/65)

*Round 2) Front Squats

*Round 3) Back Squats

*Round 4) Barbell Overhead Squats

Advanced can keep the weight on 🙂
Rest 5:00

Metcon (Time)

12:00 Cap

50-40-30-20-10

American KB Swings (53/35)

* 3 Wall Walks after each set