Friday Burn

15
Aug

Friday Burn

Centennial CrossFit – BURN

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A: Metcon (AMRAP – Reps)

EMOM 18:

Min. 1) 15/12 Calorie Row

Min. 2) Max Push-Ups

Min. 3) Max Slam Balls 30/20
*score is Push Ups + SlamBalls

Rest 4:00 before B.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

10 Calorie Bike or Row

5 Devil Press (45s/30s)

10 Box Step Overs (24/20)