Friday Burn

8
Aug

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

15 Calorie Bike

15 Pull Ups

15 American KB Swings

15 Calorie Row

15 HR Push Ups

15 Sit Ups

*then 14…then 13… and on