Friday Burn

1
Aug

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM 6

10/7 Cal Row

Rest 2:00

EMOM 6 (same minute)

4 Devil Press (35/25)

8 Box Jumps (24/20)

Rest 2:00

EMOM 6

10/7 Cal Bike

Rest 2:00

EMOM 6 (same minute)

4 Devil Press (35/25)

8 Box Jumps (24/20)