Friday Burn

25
Jul

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (Time)

50 Toes to Bar

50 Wall Balls (20/14)

50 Calorie Row

50 Overhead Squats (45/35)

50 Double Unders

50 American KB Swings (53/35)

50 Calorie Bike

50 American KB Swings (53/35)

50 Double Unders

50 Overhead Squats (45/35)

50 Calorie Row

50 Wall Balls (20/14)

50 Toes to Bar
35:00 cap