Friday Burn

18
Jul

Friday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

4 Rounds, 9:00 window:

0-2: 500m Row

2-4: Max Alt. DB Snatches (50/35)

4-5: Max Double Unders

5-6: Max DB Thrusters

6-7: Max Toes to Bar

7-9: Rest