The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – CrossFit

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Metcon (Time)

For time:

50 walking lunge steps

25 chest-to-bar pull-ups

50 box jumps, 24/20-in. box

25 double-unders

50 back extensions

25 ring dips

50 knees-to-elbows

25 wall-ball #20/14

50 sit-ups

15-ft. rope climbs, 5 ascents

Extra Credit

L sit practice

5 rounds

:30 seconds on/:30 seconds off