Category

WOD

Friday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon (No Measure) Every 10:00 for 30:00: 400m Row 30 DB/KB Burpee Deadlifts (70/53) 400m Run 30 Toes-To-BarPace...
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#Booty Gainz

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds :30 Front Squats (135/95) :30 Rest immediately into; 5 Rounds :30 Front Rack...
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Monday Burn

Centennial CrossFit – BURN View Public Whiteboard A: Metcon (Time) 10:00 Cap, 5 Rounds: 12/9 Calorie Row 12/9 Calorie Bike3:00 rest before B. Metcon (Time)...
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