#Booty Gainz

18
Sep

#Booty Gainz

Centennial CrossFit – CrossFit

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Metcon (No Measure)

5 Rounds

:30 Front Squats (135/95)

:30 Rest

immediately into;

5 Rounds

:30 Front Rack Lunges (115/75)

:30 Rest

immediately into;

5 Rounds

:30 Hip Thrusts (135/95)

:30 Rest
Plan your weight changes… take 10s off and put them back on?

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

15 Calorie Row

15 Wall Balls (20/14)

15 Russian KB Swings (70/53)

then 14-14-14…13-13-13
Not expected to finish.

Scoring: if you finish the round of 15s, that’s 1 Round. Finish the round of 11s, that’s 5 Rounds.