Body to weight Ratio


Body to weight Ratio

Centennial CrossFit – CrossFit

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Compl: Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

15 burpees

10 back Squats

weight for back squats is 3/4 of your body weight

Metcon (Time)

3 rounds

300 meter run

1 min rest between each round