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11/30/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchStrengthDeadlift (5@75%, 3@85%, 1+@95%)Always perform warm up repsMetconMetcon (Time)4 RFT 300m Run 10 Power Cleans (65% 1rm) 15 Burpees 20 V Ups

11/28/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchStrengthShoulder Press (5@75%, 3@85%, 1+@95%)Always perform warm up repsMetconMetcon (AMRAP - Rounds and Reps)12 Min Amrap: 10 Push Press (115/75) 15 Box Jumps (24/20) 20 RKBS…

11/27/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchStrengthBack Squat (5@75%, 3@85%, 1+@95%)Always perform warm up reps firstMetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP: 10 Left Arm KB Snatch 50' Left Arm O/H…

11/24/2017

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AnnouncementsThanksgiving Week: NO 6:30pm Wed 11/22 CLOSED THANKSGIVING Fri 11/24: 10am ONLY Sat 11/25: 9am ONLYCentennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchMetconMetcon (Time)5 RFT: 300m Odd Object Run 10 OHS (95/65) 12 V Ups 14 Push Ups 16 Stationary Lunges (Bar on…

11/22/2017

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AnnouncementsThanksgiving Week: NO 6:30pm Wed 11/22 CLOSED THANKSGIVING Fri 11/24: 10am ONLY Sat 11/25: 9am ONLYCentennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchMetconDEATH BEFORE THANKSGIVING (Time)For Time: 30 DU (Unbroken) 20 Burpees 30 RKBS (70/53) 20 Burpees 30 Over The Box Jumps (20)…

11/21/2017

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AnnouncementsThanksgiving Week: NO 6:30pm Wed 11/22 CLOSED THANKSGIVING Fri 11/24: 10am ONLY Sat 11/25: 9am ONLYCentennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchStrengthShoulder Press (3@70%, 3@80%, 3+@90%)Always perform warm up repsMetconMetcon (AMRAP - Rounds and Reps)14 Min AMRAP: 7 Pull Ups 10 Push…