Wed Oct 2
"CrossFit Total" 1rm Deadlift 1rm Press 1rm Back Squat
Almost Done!! 1 Week Left!!
Click on the image below to see a video of our new space! It will be cleaned up and we will be moved in next weekend. Bathrooms, shower and locker area behind the back door. Kiddie Corner to come!! IMG_2459
CLOSED FOR MOVING: FRI OCT 3 – SUN OCT 5
We've been given a move date!!! Fri, Oct 3rd we will be taking stuff down and moving it over to the new space. Sat & Sun we will be putting it back together, organizing, & PAR-TAY-ING!!! PLEASE COME HELP!!!!!!
TESTING WEEK CYCLE 2
Monday: "Elizabeth" 21-15-9 Power Cleans Ring Dips Tuesday: 1rm Squat Snatch 1rm Back Squat
NEW CYCLE….TESTING WEEK
Tomorrow we begin a new 16 week cycle of programming with our Testing Week. You will want to come as many days as possible this week and be sure to record your times/weights.
Elements + Unlimited CrossFit Classes until December 31, 2013 for $399. A 20% Savings!! Must be paid in full at the beginning of Elements to be eligible for the discount. Next Elements Class: Sept 14/15 Call Lori to Sign Up 303-981-1851
Bring a Friend Week
Wed: "The Goat Herder" FGB Style Thurs: "Cindy" or "Mary" Fri: "Great Balls O' Fire"
BRING A FRIEND
Mon, Sept 9 "Filthy Fifty" Alone or in teams
Bring A Friend Week
Next Week, Sept 9-13, will be a "Tweener Week" for us. We will be in between two blocks of programming. Bring a friend for free all week and come join us for some wods! Mon: "Filthy Fifty" Tues: "Mini Viking" (Dress Up) Stay tuned for more!!