Centennial CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Extra credit

5 rounds

:45 on/:45 off wall sit