12/09/2017

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Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchMetcon"Deck The Balls" (AMRAP - Reps)8 Min AMRAP: 8 Pull Ups (RX) Ring Rows (Sc) 8 Wall Balls (20/14) (14/10) 8 Step Ups Holding Wall Ball"Jingle Bells" (AMRAP - Reps)10 Min AMRAP: 10 RKBS (53/35) (35/25)…

12/05/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchStrengthFloor Press (3-3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)In 15 Min: 1000m Row ~then AMRAP remaining min 10 Dumb Bell Push Press (AHAP) 12 Dumb Bell O/H…

12/04/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch…

12/02/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchMetconPartner WOD: I Plank You Plank (Time)5k Row 50 Front Squats 60 Box Jumps Break it up any way you like. Only one partner may work…

12/01/2017

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AnnouncementsDec 9th Reindeer Games 8am-11am Followed By Our CCF Holiday Party!!!!Centennial CrossFit - CrossFitWarm-upWARM UP (No Measure)Run 400m or Row 500m Coach's Choice Dynamic StretchEMOM3 Position Snatch (10 Min EMOM: EVEN)High Hang, Above the Knee, Full SnatchRing Dips (ODD: Max Set)MetconMetcon (AMRAP - Reps)10 Min AMRAP: 10 T2B 20 Wall…