August 3

2
Aug

August 3

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner, for reps

(6 min AMRAPS)

Partner A: 250m row

Partner B: Wallballs (20/14)

Metcon (AMRAP – Reps)

A) 200m run

B) Tire flips with jump through

Metcon (AMRAP – Reps)

A) 200m sled pull (100f/100b)

B) DB walking lunges (35/20)

Metcon (AMRAP – Reps)

A) 30 DU

B) Shoot throughs (f/b =1)