4/2/2019

Centennial CrossFit – CrossFit

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Back Squat (build to a heavy double, back off to 80% 3×2)

20 minutes total

Metcon (Time)

5 RFT

500m row

10 ball slams (30/20)

Rest 2 minutes

5 RFT

30 double unders

10 TGU (53/35)

30 minute time cap. If there aren’t enough rowers, half the group can start with DU.