1
Apr
4/2/2019
Centennial CrossFit – CrossFit
Back Squat (build to a heavy double, back off to 80% 3×2)
20 minutes total
Metcon (Time)
5 RFT
500m row
10 ball slams (30/20)
Rest 2 minutes
5 RFT
30 double unders
10 TGU (53/35)
30 minute time cap. If there aren’t enough rowers, half the group can start with DU.