31
Mar
4/1/2019
Centennial CrossFit – CrossFit
Weightlifting
Snatch ( Work to heavy Single, back off to 85% and do 5×2)
Metcon
Metcon (Time)
100m Run
21 bar over burpees
200m Run
18 bar over burpees
300m Run
15 bar over burpees
400m Run
12 bar over burpees
12 deadlifts #135/95
400m Run
15 deadlifts
300m Run
18 deadlifts
200m Run
21 deadlifts
100m run