4/1/2019

Centennial CrossFit – CrossFit

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Weightlifting

Snatch ( Work to heavy Single, back off to 85% and do 5×2)

Metcon

Metcon (Time)

100m Run

21 bar over burpees

200m Run

18 bar over burpees

300m Run

15 bar over burpees

400m Run

12 bar over burpees

12 deadlifts #135/95

400m Run

15 deadlifts

300m Run

18 deadlifts

200m Run

21 deadlifts

100m run

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