30 minutes of LABOR


30 minutes of LABOR

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 minutes of LABOR (AMRAP)

400m run (with med ball, together)

6 Plank med ball rolls

12 Med ball chest-pass lunges

15 Med ball toss sit ups

20 Partner wall balls

Terrible TWOS: Every two minutes both partners do 2 burpees

Happy Mother’s Day to all of our strong mommas!