7
Mar
3.8
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
:30/:30
Ring Rows
Wall Balls
Weighted Sit Ups
Jump Rope
Jumping Lunges
~ Rest 1 1/2 Min Between Rounds