3.8

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

:30/:30

Ring Rows

Wall Balls

Weighted Sit Ups

Jump Rope

Jumping Lunges

~ Rest 1 1/2 Min Between Rounds