There will only be one class at 10:00a.m. on January 21, 2019 for MLK Day. Come get your WOD on! Normal schedule will resume on Tuesday.
Centennial CrossFit – CrossFit
Specific Warm up to Movements (No Measure)
400 m run/500 m row then:
2 rounds of elements in the WOD – instructional tips/tricks.
Then: 1′ hold couch stretch/each side.
1′ hold heel stretch/each side.
1′ Shoulder stretch.
Partner WOD 11 (AMRAP – Rounds and Reps)
30 Min AMRAP:
With A Partner~
40 Power Cleans
30 OTB Burpees
40 Front Squats
30 O/H Wtd Walking Lunges
40 Push Press
30 O/H Wtd Sit Ups
200m Odd Object Run (together)