Strength & Conditioning

Centennial CrossFit is home to both Centennial Weightlifting (CWL) and Centennial Strength & Conditioning (CSC).

CWL is a certified weightlifting club within the United States Weightlifting Federation (USAW – the National Governing Body for Weightlifting within the United States Olympic Committee) and a certified strength sport club within the Amateur Athletic Union (AAU), providing opportunities for athletes of all ages and skill levels to compete in weightlifting, powerlifting, and feats of strength.

CSC provides personal and team goal-specific training and can be implemented at Centennial or on-site at your facility.