We are canceling the 5:30am and 6:30am classes tomorrow morning, Tues Nov 17th, due to the Blizzard.
We will be doing MURPH this Wednesday to honor ALL who have fought for our freedom. Come in and do full Murph, 1/2 Murph, 1/4 Murph, Partner Murph….whatever you choose to do.
We will be running an abbreviated schedule on Wednesday, November 11th for Veteran’s Day. There will be a NOON class and a 5:30pm class Only. Both classes will be open to CrossFit and CrossFit Lite.
WODIFY is coming to Centennial CrossFit! Members will be able to track their workouts as well as pull up their previous performance on strength or a wod from the box kiosk. Check out wodify.com and look for it to be up and running by the middle of the month.
Please note that there will only be one class this Monday, Sept 7th, at 5:00pm. It will be a fun partner wod and it is open to all, both regular CrossFit and CrossFit Lite.
Our Wendler Strength will be as follows for this week only:
Back Squats- Tues, Bench/Press- Thurs, Deadlifts- Fri
This week we test for our new block of programming.
Some highlights of what to expect:
Mon: 1 RM Back Squat and “Grace”
Tues: 1 RM Bench or Strict Press (if you didn’t test 2 weeks ago)
Wed: “Fight Gone Bad”
Thurs: 1 RM Deadlift and a Rowing Test
Fri: Max Height Box Jumps- Tall Socks or Shin Guards!!!!!!
and a Pull Up, Push Up, Pistol Ladder
Come get your beginning numbers!
Coach Gabe’s 1st event will be at 12:45pm on Tues, Jul 21st. Follow him at games.crossfit.com.
Also, please check the schedule. This week only, there will be no Ladies Lite @6:30pm T/TH.
GOOD LUCK GABE!!!!!!!!!!
In observance of Independence Day, we will have ONE class only on Fri, July 3rd at 10:00am. Come do a Hero Wod with us as we celebrate the birth of our Great Country!!!
We will be closed Sat, July 4th. Enjoy the holiday weekend with your friends and family!!
This Mon, May 25th, come join us at 10am for Memorial Day Murph! Do it solo, with a partner, or with a team. This will be the ONLY class time on Memorial Day.
As of Monday, April 27th, 7:30am will be OFF the schedule. We will still have 5:30am and 6:30am Mon-Fri.
We will be CLOSED this Sat, Apr 18th. We are taking 15 athletes to the FESTIVUS GAMES!! Come on down and cheer them on!!! CrossFit Jagged Edge in Castle Rock.