06/12/2017

By: 0

Centennial CrossFit - CrossFitWarm-upWarm-Up 10 (No Measure)Inchworm with 2 Push Ups Toy Soldier Inside Outs/Outside Ins Samson Stretch Quad Stretch Duck Walk 2x: 10 KB C& J 10 T2B 20 Double UndersStrengthFront Squat (5-5-5-5-5)MetconMetcon (AMRAP - Reps)12 Min Amrap: 10 Alternating 1 arm DB Snatches 10 Alternating Pistols 20 Double…

06/10/2017

By: 0

Centennial CrossFit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsMetconMetcon (AMRAP - Reps)4 minute AMRAP, 2 minutes rest between each rotation Partner WODs AMRAP #1: 10 wallballs 10 ring rows AMRAP #2: 10 Box Jumps…

06/09/2017

By: 0

Centennial CrossFit - CrossFitWarm-upWarm Up 14 (No Measure)High Knees Butt Kicks Run 200m Inch Worm Side Lunges Run 200m 2x 5 Pull Ups 5 Push Ups 10 Goblet SquatsMetcon800m Run (Time)Max Effort 800m RunMetconMetcon (AMRAP - Rounds and Reps)15 Min Amrap: 10 alternating renegade rows (AHAP) 10 db thrusters (same…