Owner Lori Summers has been CrossFitting for a decade and specializes in helping beginners learn the correct form. "I love helping people to become the healthiest they can be," she says. "Watching them achieve something they thought was impossible is very rewarding."
Lori went to the CrossFit Games in 2008 with a friend, with whom she wound up opening the gym. "I was hooked from Day 1," she says. In her spare time, Lori enjoys traveling, hiking, surfing and SUP.
Her favorite inspirational quote: "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do." ~Eleanor Roosevelt