05/19/2017


Centennial CrossFit – CrossFit

Warm-up

Warm-Up 8 (No Measure)

Spiderman

Toy Soldier

Inside Outs/Outside Ins

Samson Stretch

Quad Stretch

3x:

5 Pull Ups

10 KB Cleans

Burgener Warm Up

Turkish Get Up (skill work)

Weightlifting

Snatch Balance (technique to a 1rm)

Metcon

Metcon (Time)

5 RFT

5 Squat Snatch 95/65

10 OH Lunges (in place, not walking)

5 T2B

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