05/15/2015


Centennial CrossFit – CrossFit

Warm-up

Warm-Up 8 (No Measure)

Spiderman

Toy Soldier

Inside Outs/Outside Ins

Samson Stretch

Quad Stretch

3x:

5 Pull Ups

10 KB Cleans

Burgener Warm Up

Weightlifting

Cluster (3-3-3-3-3)

Squat Clean Thruster

Metcon

Hang Ten-Take Five (Time)

10RFT

5 Hang Squat Clean Thrusters 115/75 (heavier than their previous Fran weight)

5 Pull-ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *