07/16/2016


Centennial CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

“Odd Angie” With A Partner:

100 Pull Ups

400m Sled Pull Forward, Backward, Odd Object

100 Push Ups

400m Sled Pull Forward, Backward, Odd Object

100 Wtd Sit Ups (Not Overhead)

400m Sled Pull Forward, Backward, Odd Object

100 Goblet Squats

400m Sled Pull Forward, Backward, Odd Object

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