07/15/2016

Centennial CrossFit – CrossFit

Warm-up

Warm-Up 3 (No Measure)

Row 400m

Inch Worm

Toy Soldier

Row 300m

Duck Walk

Crab Walk

Row 200m

Spiderman

Inside Outs/Outside Ins

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

3 RFT:

300m Run

10 Pull Ups

12 Pistols

15 Push Press (115/75)

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