07/13/201


Centennial CrossFit – CrossFit

Warm-up

Warm-Up 2 (No Measure)

Spiderman

Toy Soldier

Side Lunge (down & back)

Quad Pull

2x:

5 Pull Ups

10 Push Ups

15 Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 HSPU

10 Front Squats (115/75)

15 Wtd Sit Ups (45/25)/GHD

20 AmKBS (53/35)

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