Blog Search

06/12/2017

By: 0

Centennial CrossFit – CrossFit

Warm-up

Warm-Up 10 (No Measure)

Inchworm with 2 Push Ups

Toy Soldier

Inside Outs/Outside Ins

Samson Stretch

Quad Stretch

Duck Walk

2x:

10 KB C& J

10 T2B

20 Double Unders

Strength

Front Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

12 Min Amrap:

10 Alternating 1 arm DB Snatches

10 Alternating Pistols

20 Double Unders

100 O/H Wtd Sit Ups (Time)

For Time (45/25)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *