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06/09/2017

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Centennial CrossFit – CrossFit

Warm-up

Warm Up 14 (No Measure)

High Knees

Butt Kicks

Run 200m

Inch Worm

Side Lunges

Run 200m

2x 5 Pull Ups

5 Push Ups

10 Goblet Squats

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:

10 alternating renegade rows (AHAP)

10 db thrusters (same db)

200m run

Abs

Plank (Max Hold) (5 x max hold)

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