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06/08/2017

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Centennial CrossFit – CrossFit

Warm-up

Warm Up 1 (No Measure)

Inch Worm

Toy Soldier

Inside Outs/ Outside Ins

Duck Walk

Frogger Burpees

2x:

10 Straight Leg KB Deadlifts

10 RKBS

10 Goblet Squats

Strength

Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155)

Russian KBS (53/35)

K2E

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