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06/06/2017

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Centennial CrossFit – CrossFit

Warm-up

Warm-Up 2 (No Measure)

Spiderman

Toy Soldier

Side Lunge (down & back)

Quad Pull

2x:

5 Pull Ups

10 Push Ups

15 Squats

Strength

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (Time)

3 RFT:

400m Run

10 Push Press (75% of Above)

20 Wall Balls

30 Double Unders

Abs

Weighted Sit-ups (50)

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