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06/05/2017

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Centennial CrossFit – CrossFit

Warm-up

Warm-Up 4 (No Measure)

Spiderman

Duck Walk

Side Lunges

Crab Walk

Banded Side Walk

2x:

10 Goblet Squats

10 V Ups

30 Single Jumps

Back Squat (3-3-3-3-3)

XWOD

PVC Hop (2-1-2-1-2)

XWOD PVC Hop

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:

7 Front Squats (70% 1rm)

7 Burpees

7 T2B

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