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06/03/2017

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Centennial CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Partner WOD 1 (Time)

With A Partner:

50 Power Cleans (115/75)

100 Push Ups

50 OHS (115/75)

100 Pull Ups

50 Push Press (115/75)

100 Burpees

50 Front Squats (115/75)

100 Wtd Sit Ups (GHD)

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