Centennial Crossfit Blog

New Programming Block Begins

This week we test for our new block of programming.
Some highlights of what to expect:
Mon: 1 RM Back Squat and “Grace”
Tues: 1 RM Bench or Strict Press (if you didn’t test 2 weeks ago)
Wed: “Fight Gone Bad”
Thurs: 1 RM Deadlift and a Rowing Test
Fri: Max Height Box Jumps- Tall Socks or Shin Guards!!!!!!
and a Pull Up, Push Up, Pistol Ladder

Come get your beginning numbers!

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gabe games

Coach Gabe’s 1st event will be at 12:45pm on Tues, Jul 21st. Follow him at games.crossfit.com.
Also, please check the schedule. This week only, there will be no Ladies Lite @6:30pm T/TH.

GOOD LUCK GABE!!!!!!!!!!

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