WODIFY is coming to Centennial CrossFit! Members will be able to track their workouts as well as pull up their previous performance on strength or a wod from the box kiosk. Check out wodify.com and look for it to be up and running by the middle of the month.
Please note that there will only be one class this Monday, Sept 7th, at 5:00pm. It will be a fun partner wod and it is open to all, both regular CrossFit and CrossFit Lite.
Our Wendler Strength will be as follows for this week only:
Back Squats- Tues, Bench/Press- Thurs, Deadlifts- Fri